一個名為「4-7-8呼吸法」的幫助睡眠方法,不需要藥物或設備,只要照著這個方法做,你就能在60秒內入睡囉!
方法很簡單,只要利用鼻子吸氣4秒,憋氣7秒,最後再呼氣8秒,做3次循環後你就能感受到睡意,一開始做能不熟沒睡意,但只要堅持一天做2次,持續6-8周習慣之後,之後就能迅速的再60秒內安穩入睡啦!
這招主要是來自於古印度的呼吸調節方法,透過深深的吸氣吐氣讓更多的氧氣進入肺部並在裡面流動,使交感神經放鬆,有助於減輕壓力,讓人真正的平靜下來並放鬆身體好入眠。
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