空中瑜珈的姿勢雖然很優美,但動作卻很高難度? 自己未必能夠做到? 但其實與其他瑜珈或者運動一樣,耐性、堅持和練習是成功練到優美姿勢的關鍵。今日就繼續請到Abby老師為我們示範較需要耐力和平衡力的空中瑜珈招式!
動作難度: ★★★☆☆☆
功用: 有助拉鬆腋下的筋骨。做這個動作時需要保持高度專注,一定要放鬆心情,專注在自己的姿勢上,讓身體保持水平線。
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