愛美女仕留意,常餐(肥仔餐)怎樣食得健康

吃1個餐可攝取超過1,200千卡,等同約5碗飯的熱量,不折不扣是肥仔餐!想食得健康點,可揀選米粉、通粉等油份較低的麵底取代即食麵,例如雪菜肉絲米粉只有350千卡、火腿蛋通粉則為360千卡路里,但要留意火腿也是加工食物,雖然脂肪比午餐肉為少,也不建議常吃。

想睇多D

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